Heel pain is a common issue found in people all across the globe. It is not always because of the underlying disease or due to a fall or ankle twist when people experience this ache. The pain generally arises behind the heel where the Achilles tendon is joined to the heel bone or just under the heel area. Heel hurting in people starts gradually with no injury at all and the pain triggers when the person continues to wear a flat shoe. You can first try some home remedies, but if you do not get relief, then you must fix an appointment with the doctor for your Heel Pain Treatment.
Some home remedies include ice, proper-fitting footwear, and foot support can show considerable improvements in the pain. Find out more about the various ways by which you can get rid of the heel ache
Some common reason why people develop pain in their heels
Heel pain may occur due to stress-related issues. A specific bone known as calcaneus is placed along your heel. With every step that you take the bone experiences a pressure. When the pressure is repetitive and continuous, the person experiences stress fracture which results to discomfort. Whenever the bone is compressed, issues related to putting weight on the heels arise. The problem is prevalent in athletes who participate in running sports. To treat the pain, the person requires sufficient rest, and in some cases, the therapist chooses to immobilise the injured part so that the foot gets an opportunity to repair on its own.
People with high or low arches often develop a heel strain that causes due inflammation of the plantar fascia. It is a strong ligament present in the heel bone which joins the tip of the foot. The foot of the person tends to swell when the ligament stretches too far and injures the soft tissues. It may sometimes, affect the middle portion of the foot. A person may feel the pain especially after long hours of rest. It can also result in muscle cramps if the Achilles tendon tightens when the person tries standing up.
The foot heel contains a fibrous sac full of fluid known as the bursa. Swelling often develops in the back of the bursa if a person uncomfortably lands hard on heels or due to stress from the footwear. You may feel chronic pain in the back or inside the heel. With time without proper treatment, the pain can get worse.
Severe heel pain related diseases are also common in children between the ages of seven to fifteen. Children and young athletes often suffer from severe heel ache due to overuse and repetitive microtrauma of the growth plates of the heel bone. Runners are particularly prone to these problems because of sports, strenuous exercise and heavy manual work.
Effective treatments to soothe heel pain
· You can use an ice pack to reduce inflammation, swelling and severe aches.
· You need to rest your feet by staying off of them as much as possible till the heel ache is not entirely cured.
· You can opt for some stretching and bending exercises to heal the pain.